ja du hast Recht, ich bin nicht sehr aufmerksam und wachsam, mein Körper vielleicht, weil der vielbeschäftigte IT-Branche, lifestyle-eher schnell statt langsam,ruhig und gelassen...ich werde dies berücksichtigen und änderungen vornehmen.Noch einmal vielen Dank Was ist Ihre aktuelle Diät-und lifting-routine? Werden bestimmte. @Adam-kann ich bitte Fragen, wie Ihr vorwärtskommen ist da Los? Haben Sie gesehen, alle änderungen Ihrer Energie -, hunger-Level etc? Danke! Wenn Sie barfuß laufen, Ihr Gang ändert sich *sofort*, weil es zu schmerzhaft zu laufen, wie Sie normalerweise in Schuhe. Das erstaunliche daran ist, dass Ihr Körper natürlich weiß, was zu tun, und mit den zusätzlichen sensorischen input von den Füßen, automatisch (um Beschwerden zu vermeiden) ändert Ihren Gang. Sie sind im Grunde entspringt aus den Kugeln der Füße die ganze Zeit. Erwarten ziemlich langsam auf den ersten. Ich lief um den block, auf dem Bürgersteig oder in der Mitte der Straße. Sie können zunächst völlig barfuß auf einem Laufband, um zu sehen, wie es ändert Ihren Gang.

Erstens, ich weiß sehr wenig über Obstbau.

Als einen Allgemeinen Punkt möchte ich beginnen mit einem Programm, das erhöht die Stärke insgesamt. Sowas wie Starting Strength.

Ich könnte falsch sein, aber mir würde diese Art der Arbeit auch beinhalten viele klettern so prehaps als mehr spezifisch routine, könnten Sie beinhalten einige Krafttraining spezifisch zu klettern.

Wie der Artikel suggeriert dieses training beinhaltet eine Menge ziehen übungen wie pull-ups und übungen, die arbeiten der core.

Hoffe, das hilft.

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