Außerdem, Mehdi will, dass Sie tun, die Bewegungen zu schnell, um von der Brisanz. Das ist falsch und sehr gefährlich mittleren Alters Körper mit schwachen sehnen. Die Geschwindigkeit sollte dadurch erreicht werden, dass die Zugabe von plyometric übungen. Rippetoe hat den Power Clean aus diesem Grund im SS. Aber Mehdi ist naive Idee, das Kreuzheben und benchpresses schnell aufgefordert werden, für die Verletzungen. Die OP ist in der gleichen situation wie ich, und ich empfehle ihn beginnen Sie mit sehr langsamen bodyweight übungen mit Abflug von easy Versionen. Das wird mein Ansatz nach meiner Sehnenscheidenentzündung geheilt werden. Diese Formel scheint überraschend genau zu erklären, meine eigenen Gewicht-Verlust-Erfahrung mathematisch. +1 In reteospect, nach dem Lesen meiner Frage am nächsten Tag, Frage ich mich, wenn diese Frage wäre besser geeignet als ein community-wiki. Da die verschiedenen Pläne können für verschiedene Menschen arbeiten.

Eine günstige und effektive Methode ist, um Ihre hand in einen Eimer voll Reis, während eine Faust. Sobald Sie dies getan haben, öffnen Sie Ihre hand. Je tiefer Sie Ihre hand in den Eimer, desto schwieriger wird es werden.

Alternativ Metolius macht der Grip Saver ist eine viel mehr portable Methode und ermöglicht das arbeiten sowohl flexion und extension. Dies ist, was ich verwenden.

Es ist auch der Gyro Exerciser. Ich bin mir nicht sicher wie gut es funktioniert die Streckmuskeln, aber Sie sagen, es tut. Ich habe nur kurz eine von diesen, aber ich kann dir sagen, es fühlt sich an wie es funktioniert, alles in Ihre hand und arm.

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